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Dessert

Baking with Watermelon Seed Flour – Paleo – Low Carb – Pancakes – Waffles

September 9, 2015

Baking with Watermelon Seed Flour - Paleo - Low Carb - Pancakes - Waffles

Just when I thought I had tried every starch free ingredient under the sun to bake with in the kitchen, I discover a new ingredient that surpasses my expectations for grain-free, starch-free, baking. This new discovery really surprised me! A search through google led me to realize the potential of this neat little seed hasn’t yet been explored as I could not find any recipes for using watermelon seeds as a “flour” except for a few studies that were done by a government agency, otherwise nothing. I believe I am the first blogger using these seeds in baked good recipes! And I can tell you I have so many recipes I can’t wait to try these seeds in! I also plan to start infiltrating some of my almond flour pastries with one part watermelon seed, more on that below…. And while at first it seems like a strange concept to bake with watermelon seeds, think of all the recipes out there with pumpkin seeds, sunflower seeds, hemp seeds, etc.

Sprouted Watermelon Seed Waffles - Pancakes - Low Carb - Paleo

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Filed Under: Breakfast, Dessert, Gluten Free, Low Carb - Keto, Paleo, Snacks Tagged With: low carb, low starch diet, paleo, pancakes, sprouted watermelon seeds, starch free, watermelon flour, watermelon seed flour, watermelon seed pancakes, watermelon seed waffles

Peach Ice Cream with Candied Walnuts

August 27, 2015

*Instant* Peach Ice Cream - Vegan - No Ice Cream Maker Needed - Paleo

I can’t even put into words how much I love fresh Oregon peaches in the late summer. A fresh ripe peach makes a wonderful dessert on it’s own. And on the nights where I am craving ice cream, I whip up this ice cream dish in minutes. Just be sure to have frozen peaches on hand and your choice of “milk” so you can enjoy this instant ice cream without needing to mess with an ice cream machine. It is ready to eat like a thick soft serve custard right after blending, or you can spoon into a dish and place it in the freezer for an hour until its firm enough to scoop like traditional ice cream. I like to quickly candy a handful of walnuts while the ice cream is chilling, to add a little kick of salty sweet crunchiness to this dessert.  …

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Filed Under: AIP Paleo Recipes, Dessert, Gluten Free, Paleo, Snacks, Vegan Tagged With: frozen yogurt, low starch diet, no ice cream maker required, paleo, peach ice cream, peaches and cream, vegan

Apple Fritters – Paleo – Low Carb

August 12, 2015

Apple Fritter - Low Carb - Paleo (just 4 net carbs per fritter!)

This recipe was inspired by our three day stay in Polebridge, Montana last week. Can I just tell you I loved everything about Polebridge! Tucked away in the northwest corner of Montana, just 22 miles south of the Canadian border, and on the western edge of Glacier National Park, you will find this great little gem of a town.

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Filed Under: Adventures, Breakfast, Dessert, Gluten Free, Low Carb - Keto, Paleo, Wild Food - Foraging Tagged With: fritter, keto, low carb, paleo, paleo apple fritter, paleo donut, Polebridge, recipe, thm

Apple Pie Parfait

July 1, 2015

Apple Pie Parfait Steve's Paleo Krunch

The folks at Steve’s Paleo Goods sent me some super yummy samples to try last week. After trying the apple pie granola and maple mustard dressing, I instantly became a fan. This stuff is actually reall good!! These are the foods you dream of eating when on a road trip or airplane flight. Going forward I am definitely stocking some of their goodies in my pantry so I am always prepared for a last minute trip, or even a simple quick snack at home. Their is nothing worse then traveling all day and arriving somewhere exhausted and starving with zero options for foods that won’t make you feel sick, you know? Steve’s also has a great selection of paleo snacks like their jerky & dried fruit kits, a paleo krunch bacon bar, seriously awesome salad dressings and sauces, and more goodies.

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Filed Under: Breakfast, Dessert, Gluten Free, Low Carb - Keto, Paleo, Snacks Tagged With: granola, paleo, paleo krunch, recipe, sheep yogurt, steve's paleo granola, steves paleo goods, vegan option, vegetarian paleo

Cinnamon Sugar Donuts – Low Carb – Gluten Free

June 20, 2015

Low Carb Donuts - Gluten FreeThis has been by go-to donut recipe for a while now! And I never tire of it. Recently I changed it up by using Lankanto as the sweetener, but they taste just as amazing with honey if you’d rather use that.

For the past eight months I have been using erythritol in my diet on occasion, and I have had no bad reactions to it whatsoever. Is it too good to be true that I found a sweet tasting zero calorie sweetener with no side effects? We will have to wait and see! But so far 8 months in, I have no complaints. I have read it can cause IBS for some, so feel free to use any other sweetener you’d like in this recipe, including sweet divine honey or maple syrup. The Now Brand erythritol I buy is a fermented sugar alcohol made from Non-GMO corn.

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Filed Under: Breakfast, Dessert, Gluten Free, Low Carb - Keto, Paleo Tagged With: keto breakfast, lakanto, low carb donut, monk fruit, paleo donut, recipe, starch free, thm, thm breakfast, thm donut, trim healthy mama

Instant Paleo Ice Cream (vegan, low carb)

March 5, 2015

Instant Vegan Ice Cream - No Ice Cream Maker Required This dairy-free, sugar-free, low carb ice cream is creamy, full of antioxidants, and satisfys those ice cream cravings. It’s also ready in an instant!

If you have been following me over the years, you will have seen quite a few of my favorite slow churn ice cream recipes on www.bettyrawker.com, (the Cherry Garcia and Mint Chocolate Chip have been the biggest hits!) but the wonderful thing about this recipe, is there is no ice cream machine needed! All you need is a blender. Yep, its that simple. I use my Vitamix to whip this right up in less then a minute, and I don’t see why it wouldn’t also work in a standard blender? I bet a food processor would also work! Though if you are looking for an excuse to finally buy a Vitamix, this is the perfect reason!

I have tried a few different flavors so far. Tart Pie Cherry, Strawberry, and Blueberry, are my current favorites.  And wow, topped with a little “magic shell” (recipe here) and some freeze dried berries, and you’ve got an instant ice cream sundae.

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Filed Under: AIP Paleo Recipes, Dessert, Gluten Free, Low Carb - Keto, Paleo, Snacks, Vegan Tagged With: keto ice cream, making ice cream without and ice cream maker, mct oil, paleo ice cream, pie cherry, starch free, strawberry, tart cherry, vegan ice cream

Magic Shell (vegan, keto, paleo)

March 5, 2015

Magic Shell Recipe - So Easy!I have always enjoyed including this in my cooking & un-cooking classes, as it never ceases to amaze people. I also love chocolate, especially dark raw cacao when it forms a crunchy magic shell over my refreshing anti-oxidant loaded energizing desserts. Be sure to make this Instant Ice Cream so you can try out this Magic Shell!…

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Filed Under: Dessert, Gluten Free, Low Carb - Keto, Paleo, Snacks, Vegan Tagged With: keto, low carb, low starch diet, magic shell, nice cream, raw cacao, recipe, starch free, sugar free, thm, vegan

Two Ingredient Strawberry Truffles (paleo, low carb, vegan)

February 12, 2015

Strawberry Truffles - 2 base ingredients - vegan - paleo

Just Two Ingredients to make the base for these Pure + Simple Strawberry Truffles!

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Filed Under: AIP Paleo Recipes, Dessert, Paleo, Snacks, Vegan Tagged With: keto, low carb, paleo, recipe, strawberry, strawberry truffle, sugar free, thm, trim healthy mama, two ingredient, two ingredient strawberry truffle, valentines day, vegan

Key Lime Pie (paleo, dairy free, nut free, AIP)

December 25, 2014

Because sometimes you just want your very own little [nut free, dairy free, grain free] Key Lime Pie.

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Filed Under: AIP Paleo Recipes, Dessert, Paleo Tagged With: gut healing diet, key lime pie, no starch diet, paleo, pure and simple recipes, recipe, starch free, sugar free, thm, vegetarian

Make Your Own Chocolate Chips

December 15, 2014

Make Your Own Chocolate Chips…

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Filed Under: Dessert, Low Carb - Keto, Paleo, Snacks, Vegan Tagged With: homemade chocolate chips, how to make chocolate chips, make your own chocolate chips, maple sugar crystals, pot holder chocolate chips, silicone trivet, soy free, sugar free, trivet, vegan chocolate chips

Chocolate Chip Cookie (AIP, egg free, nut free, grain free)

December 15, 2014

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Filed Under: AIP Paleo Recipes, Dessert, Paleo, Snacks Tagged With: gluten free chocolate chip cookie, paleo chocolate chip cookie, scd cookie recipe, snickerdoodle

Coconut Whip (vegan, paleo, aip)

December 13, 2014

Super Simple Creamy Coconut Whip Cream…

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Filed Under: AIP Paleo Recipes, Dessert, Low Carb - Keto, Paleo, Vegan Tagged With: recipe

Holiday Cookies (paleo)

November 9, 2014

Paleo Grain-Free Christmas Cookies - easy recipe - gluten-free

These are dangerously addictive! But thankfully they are also really fun to make. A simple “Sugar” cookie that is simply made without all that icky refined sugar, wheat, grains, and starch! It seems almost too good to be true, but it’s not! These Holiday cookies are sure to be a favorite with your entire family! Even those without food allergies or intolerances are going to seriously LOVE these cookies!

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Filed Under: Dessert, Gluten Free, Paleo, Snacks Tagged With: grain free, low starch, paleo, palm shortening, recipe, starch free, sugar cookies

Paleo Apple Turnovers with Vegan Caramel Sauce

August 8, 2014

Does it get any better? A fruit based, simple easy, and super satisfying grain free, refined sugar free, apple turnover “hand pie”. Get ready to be rocked by this recipe that will be ready in less then 15 minutes!!

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Filed Under: AIP Paleo Recipes, Breakfast, Dessert, Paleo, Snacks, Vegan Tagged With: kickas, low starch, paleo, recipe, straight up diet, turnover, vegan

Cherry Italian Soda (paleo/vegan)

August 5, 2014

Bright. Crisp. Anti-inflammatory. Vegan. Creamy. Paleo. Refreshing.

This Cherry Italian Soda Recipe is a true Cherry Bomb of flavor, and it couldn’t be simpler to make!! …

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Filed Under: AIP Paleo Recipes, Dessert, Paleo, Vegan Tagged With: paleo, recipe, scd, vegan

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Andrea Wyckoff

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