Homemade Marshmallow Peeps – paleo

Homemade Marshmallow Peeps - Paleo - No Refined Sugar - All Natural - Easter Candy Recipe

I had so much fun making these Peeps! I honestly was never that crazy about the store bought Peeps, but I love this good for ya version made with honey and grass fed gelatin! The added punch of freeze dried berry flavor makes them a holiday favorite here at my house! And if you can get your hands on freeze dried pineapple to coat them with, you are in for a real treat!

Homemade Marshmallow Peeps - Paleo - No Refined Sugar - All Natural - Easter Candy Recipe  Homemade Marshmallow Peeps - Paleo - No Refined Sugar - All Natural - Easter Candy Recipe

I first learned how to make homemade marshmallows from this post on Mommypotamus.

Homemade Marshmallow Peeps - paleo

Course Homemade Paleo Marshmallows
Cuisine Easter Candy
Author Andrea Wyckoff


Boil together:

  • 1/2 cup water
  • 1 cup honey or maple syrup

Mix together in a mixing bowl

  • 1/2 cup cold water
  • 3 Tablespoons gelatin I use this brand
  • 2 teaspoons vanilla extract (or lemon extract almond extract, chocolate extract, other flavors - for AIP omit extracts)
  • 2 pinches of sea salt
  • optional: natural food coloring

Coating Options:

  • 3 cup x 1/3 of your choice: freeze dried pineapple cherries, strawberries, blueberries, etc
  • 3 Tablespoons x 2 maple sugar
  • in Or you can coat them ground up dried coconut mixed with natural food coloring.
  • teaspoon a 1 of melted chocolate + a toothpick for the eyes and nose (AIP you can try a carob sauce)

Equipment needed:

  • Stand Mixer (I use a basic stand mixer I bought for $28 but a fancy Kitchen-aid Mixer will work great too)
  • Peeps Marshmallow Silicone Mold or Peeps Cookie Cutters (note: the silicone mold is the same size as normal Peeps but the cookie cutters are a bit larger)
  • an 8" by 8" pan lined with parchment paper



  1. This recipe will make twice as much marshmallow filling as will fit into the Peeps mold, so I pour the rest of the marshmallow filing into a small casserole dish to cut into squares. I have seen photos on Pinterest of people pipping the marshmallows into the shapes of Peeps freehand too! Or you can spread the marshmallow filling onto a cookie sheet (lined with parchment paper!) and after it cools use a cookie cutter to cut out unique shapes.

Marshmallow Directions:

  1. In a mixing bowl add 1/2 cup cold water and sprinkle 3 Tablespoons of gelatin over the top. Let sit a few minutes.
  2. In a large pot boil a separate 1/2 cup water and 1 cup honey (or maple syrup) together over high heat until mixture reaches the soft ball stage of 242 degrees F. I highly recommend using a candy thermometer to measure the temperature. Also use CAUTION as boiling honey like this is dangerous and can seriously burn you!
  3. When honey and water mixture reaches 242*F remove from heat and very slowly pour it into the water/gelatin mixture. Once it's all added, turn on the mixer to a slower speed and once it is all mixed together, turn mixer up to high for about 7 to 10 minutes, until you have "marshmallow fluff". You want the fluff to get a stiff but still be pliable.
  4. Grease your marshmallow mold well. I spray it with avocado oil using this reusable hand pump sprayer. I line my casserole dish with parchment paper and spray it with avocado oil too.
  5. Spoon marshmallow fluff into a piping bag (or ziplock bag, then snip off a little of a corner piece after filling). Pipe the marshmallow filling into your molds.
  6. Let marshmallows cool for about a few hours and they will firm up.
  7. After coating marshmallows, I recommend storing finished marshmallows chilled in the refrigerator, this helps keep the coating more dry than if left out at room temp.


  1. After marshmallows have set and are firm, I use a coffee grinder to powder up 1/3 cup freeze dried fruit + 2 Tablespoons of maple sugar to make each color for coating. You will need to grind up each flavored color separately, then pour out onto a plate and dip your marshmallows into them to add color and flavor. I used freeze dried cherries and pineapple to color the Peeps in the photos.
  2. Note: do not prepare powdered fruit until right before ready to use it, as if it is humid out it can start to stick together and not be as powdery.
  3. I use a toothpick and a tiny bit of melted chocolate to dot on the eyes and nose.
  4. Or instead you can dip your marshmallows into dried up coconut flakes blended with natural food coloring in your coffee grinder.

Estimated nutrition based on making 28 peeps (28 servings) without any added freeze dried fruit coating.

homemade peeps nutrition information

Homemade Marshmallow Peeps - Paleo - No Refined Sugar - All Natural - Easter Candy Recipe

Shared at: Paleo AIP Recipe Roundtable + Real Food Friday + Gluten Free Friday + Simply Natural Saturdays + Savoring Saturdays + Allergy Free Wednesday + Weekend Retreat Link Party

Homemade Marshmallow Peeps - Paleo - No Refined Sugar - All Natural - Easter Candy Recipe

22 thoughts on “Homemade Marshmallow Peeps – paleo

  1. HI Andrea,
    I love these homemade and healthy marshmallow bunnies. As a child I always loved them – then I grew up and found the toxic chemical ingredients and they don’t seem so great anymore – but this sure is a healthy alternative. Thanks for sharing on Real Food Fridays. Pinned & twitted.

    1. Hi Marla!

      I liked them as a kid too along with chocolate bunnies. And it is so fun to go back and recreate these childhood favorites with real food ingredients. Happy Easter & Happy Spring!

    1. Thanks Gigi! I am still on the lookout for the perfect “sugar-free” marshmallow recipe. I’ve had great luck using honey, but haven’t ventured into sugar-free territory yet!

    2. I walked right into that challenge! Okay, you’re on! Next time I get hankering for marshmallows I will give it a whirl. ♥

  2. Ooh these are super cute! Wish my little siblings were with me I totally would have made this for them!

  3. These are so unbelievably cute! I am featuring them tonight on Savoring Saturdays. Can’t wait to see what you share this week!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: