My Pure and Simple Paleo Cookbook!

I started out on the journey to heal my gut 8 years ago because I had no choice. I was suffering from so much inflammation in my GI tract that I could not longer eat anything it seemed without extreme bloating, cramping, and pain. I had to piece together my own diet through the process of elimination. I started out by eliminating gluten, dairy, corn and soy. I eventually discovered the Specific Carbohydrate Diet, SCD, which was a big game changer for me. I followed the SCD diet with great results in controlling my IBS and colitis symptoms. A year later I finally got the ankylosing spondylitis, AS, diagnosis and went on to discover the work of Dr. Alan Ebringer, a London rheumatologist and researcher, who developed the low starch diet for AS.

Getting hit with a hard to pronounce autoimmune disease I had never heard of was a big life changer in my early 30’s. I compare it to getting hit by a Mack truck, as the pain I endured from this ugly disease called ankylosing spondylitis brought my life to a screeching halt in my late 20’s. But back then I was going from doctor to doctor being misdiagnosed and feeling ignored as the disease attacked and fused a large section of my spine together.

The lower back pain and sciatica started in when I was 20 years old. I saw a number of different health professionals but none of them suspected there I was dealing with autoimmune disease. In my late 20’s hellacious IBS and colitis came on, and began to rule my life. Again I went back to the doctors to seek treatment but in the end left feeling like I was being ignored and told the cause of my pain was likely “depression” so I started to take the treatment of my body in my own hands. But by age 32 the AS had done so much physical damage to my spine, it was no longer an “invisible disease” and I was finally diagnosed with ankylosing spondylitis.

Following the low starch diet has given me the most significant results in controlling the pain and inflammation in my gut, spine, and body. I know for my body eating a grain-free, soy-free, nightshade-free, casein-free, low starch diet is critical for managing the disease of AS and inflammation in my body. I am so incredibly thankful I found it, as life without it is just way to painful to endure.

There are a wide variety of alternative therapies one can use in addition to following a healing diet. Over the years I have tried just about every alternative therapy under the sun and I have seen chiropractors, acupuncturists, naturopaths, massage therapists, physical therapists, a pain psychologist, a functional medicine doctor, and I have consulted with traditional general practitioners and rheumatologists. I have tried cold laser therapy, physical therapy, ultrasound, radon mine therapy, PEMF therapy, infrared saunas, soaking in mineral hot springs, herbal pain relief topical treatments like Tiger Balm, essential oils, the Rife machine, parasite cleanses, candida cleanses, taken these supplements, along with pool exercise classes geared to those with arthritis, yoga, and meditation. The alternative therapy that has helped me the most is Rolfing which is a form of bodywork that works on the connective tissues, called fascia, that permeate the entire body, and my Rolfer Jan Schroeder is my guardian angel. I always say, “Rolfing hurts so good.” I have also gotten great results with the occasional green juice fast, and of course my low starch paleo diet is crucial in managing my daily pain levels. I share all of the recipes that helped me to heal myself in my book, “Pure and Simple Paleo: a Low Starch Cookbook”, available for download here.

andrea in wild flowers 2

Because my current diet has had such a huge impact on my general health and well being I felt compelled to write a cookbook to help pay it forward! I want to help others with a wealth of delicious low starch recipes to enjoy on their pain fighting journeys. So I present to you my self published cookbook “Pure and Simple Paleo: a Low Starch Cookbook“. 130 grain-free, dairy-free, soy-free, nightshade-free, low starch (and mostly starch-free) recipes are packed into this ebook available for just $15. You can instantly download your own copy here. For more information on the cookbook see the book launch page here.

For me this cookbook is a true celebration of life! These are the recipes that I eat daily. The dishes I share with friends and family. After having to spend so many years sitting out at dinner parties with an empty plate or a serving of lettuce, I decided to reinvent the starch free diet with foods that everyone will enjoy. These are the recipes that my friends and family truly love, and most of them have zero food restrictions, but they still love these recipes! And that is why I wrote this book. Because health should be something we can all celebrate together with a pure and simple approach. And just wait until you try my starch-free, grain-free bread! Everyone says it is just like real bread, which is the biggest compliment ever! I love that my family and friends are able to enjoy these recipes with me. ♥

I wish you all a delicious path to wellness!

Pure and Simple Paleo: a Low Starch Cookbook

All 130 Recipes in this cookbook are Grain-Free, Gluten-Free, Dairy-Free, Nightshade-Free, Corn-Free and Soy-Free.

100 of the 130 recipes are Egg-Free and can be made Vegan!

Pure and Simple Paleo: a Low Starch Cookbook

Most of the recipes in this cookbook are Starch-Free or very Low in Starch!

Pure and Simple Paleo: a Low Starch Cookbook $15

Click on the images below to read the full Table of Contents. I include 4 full pages of food charts showing a detailed list of the Low Starch Foods I eat daily, the Medium Starch “Fringe” Foods, and the High Starch and/or Inflammatory Foods I avoid. This handy food guide can be easily printed and hung on your fridge! The recipes in this book cover all of the breakfast basics from waffles to biscuits and gravy, fresh fruit cereal, fruit and nut breakfast bars, starch-free hash browns, and breakfast scrambles. Lunch recipes include hearty soups, refreshing salads, sushi rolls and falafel. I share my favorite starch-free fry batter for making onion rings and battered mushrooms. Dinner recipes range from meatloaf, to southern chicken pot pie, wild game stew, egg roll in a bowl, and so much more. And the desserts will satisfy any sweet tooth, my favorites include a hummingbird cake, black forest cake, pina colada sorbet, and fruit fondue.

Pure and Simple Paleo Table of ContentsPure and Simple Paleo Table of Contents

Pure and Simple Paleo: a Low Starch Cookbook

Click the “Add to Cart” button to purchase these 130 low starch paleo recipes in an easy to print PDF for $15 or click this link. You can pay with Paypal or a credit/debit card through the link below. (Or if you want to send a check for $15 email me at

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“Well done! Thank you so much for your hard work in putting together this recipe book. It is a fantastic combination of recipes that anyone with AS or who just wants to eat healthy on a Paleo, no-starch, low starch eating life style to eat healthy and enjoy fantastic food.” – Eric Baker

“I LOVE this book. No matter what dietary restrictions you may or may not have, this is a fabulous resource for all cooks. It is filled with dozens of simple, flavorful, healthy — and most importantly — delicious recipes. Highly recommended.” — Amanda Kiely

“The book is beautiful, the photos are creative and wonderful and the recipes are all so interesting.  I just can’t wait to try them. What a wonderful job.” – Jan Schroeder

Click this link to download a copy of this cookbook!

This post was shared at: the Weekend Re-treat Link Party + Gluten Free Friday

6 thoughts on “My Pure and Simple Paleo Cookbook!

  1. Congrats Andrea, it looks amazing! I’ve put the link in my Facebook queue to pop up soon 🙂

    1. Hi Linda,

      The cookbook is only available as a PDF ebook that you can download to any computer or tablet. You are welcome to print out the file and keep a paper copy in your kitchen. Through the link above you can pay via credit card or debit card, or paypal. Or you can email me at if you want to pay by check.

      Thanks so much!

      Happy Cooking,

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