• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • My Cookbook
  • Privacy Policy
  • About
  • Recipe-Index
    • Low Carb – Keto
    • Paleo
      • AIP Paleo Recipes
      • Breakfast
      • Entree
    • Vegan
    • Wild Food – Foraging
    • Dessert
  • Contact Me

ketchup without tomatoes

Plum Ketchup

August 26, 2015

Plum Ketchup - Paleo - Nightshade-free - AIP - Easy Recipe

I love using other fruits to replace tomatoes as it eliminates the need for adding extra sugars. When you read the label on a bottle of ketchup you will find: tomato paste, corn syrup or sugar, water, vinegar, dried onion, allspice, cloves. So I just cut out the tomatoes and added sugars and use plums in their place. The additional flavors of allspice and cloves bring it all home. I love using this ketchup as a dipping sauce for my kohlrabi fritters and cream puffs, and for my sesame chicken recipe. It also goes great over my bison meatloaf recipe.

I had to quit tomatoes 5 years ago while on the SCD intro diet when I experienced a ton of inflammation after having cut them out for a few weeks and later re-introducing them. Since then, I have been looking for the perfect ketchup replacement. Over the years I have come up with tomato-free Cherry BBQ Sauce, Huckleberry BBQ Sauce, and Strawberry Balsamic Pizza Sauce (all of these recipes are in my cookbook), and finally I can say I have a Ketchup that is just as good, and I think even better than the real thing! If you are looking for homemade mustard, mayo, and bbq sauces that are SCD, starch-free, and night-shade free, check out my cookbook.

…

Read More

Filed Under: AIP Paleo Recipes, Gluten Free, Low Carb - Keto, Paleo, Snacks, Vegan, Wild Food - Foraging Tagged With: ketchup without tomatoes, low carb, low starch diet, nightshade free, plum, plum ketchup, recipe, starch free, vegan

Primary Sidebar

Let’s Stay Connected!

  • View ForestandFauna’s profile on Facebook
  • View ForestandFauna’s profile on Twitter
  • View ForestandFauna’s profile on Instagram
  • View ForestandFauna’s profile on Pinterest

Andrea Wyckoff

Get My New Paleo Cookbook!

Sign up for my newsletter ♥

Affiliate Disclosure: I often provide links to the ingredients and products I use. Some of the vendors I link to offer a small affiliate commission for linking to their products.

Footer

Copyright© 2019 · by Shay Bocks