Cinnamon Walnut Flax Muffins
ground golden flax seed
or buy flax meal already ground
or any oil
granulated sweetener (maple sugar
erythritol, lakanto, coconut sugar)
pinch of sea salt
chopped (okay to omit)
Preheat over to 325*F.
If starting with whole golden flax seed, grind it in a
, then measure 1 cup.
Note: I like using golden flax seeds as I find the taste to be more mellow compared to dark brown flax seeds, but any color flax seed will work.
Mix ingredients together in a mixing bowl in the order they are listed. You can use an electric mixer if you'd like, but be sure to add in walnuts last, after using a mixer.
Bake at 325*F for 18 to 22 minutes. I recommend using
to prevent sticking, plus they make the muffins more "portable".